CH:9 Social Health Solutions Class 10th | Social Health Questions And Answers SSC Class 10
Fill in the blank with appropriate word.
Laughter club is a remedy to drive away mental stress.
Fill in the blank with appropriate word.
Alcohol consumption mainly affects nervous system.
Fill in the blank with appropriate word.
The act Information Technology Act is to curb the cyber crimes.
Answer the following.
Which factors affect the social health?
Solution 1: Scientific and Written Exam Answer
Social health is influenced by various factors that determine a person's ability to interact and maintain relationships in society. The key factors affecting social health are:
- Family Environment: A positive family atmosphere promotes better social interactions.
- Education: Awareness and knowledge help in better social adaptation.
- Economic Status: Financial stability influences lifestyle and social interactions.
- Peer Influence: Friends and surroundings shape an individual's social behavior.
- Social Media & Technology: Excessive use may lead to reduced face-to-face interactions.
- Government Policies: Health and welfare policies impact public health and social stability.
Solution 2: Simple and Understandable Answer
Social health depends on how people interact with others. Good family support, friends, education, and financial stability help improve social health. On the other hand, excessive use of mobile phones, stress, and a lack of communication can harm social well-being.
Answer the following.
Which changes occur in persons continuously using internet and mobile phones?
Solution 1: Scientific and Written Exam Answer
Excessive use of the internet and mobile phones leads to various physical, mental, and social changes:
- Sleep Disorders: Increased screen time affects sleep cycles.
- Eye Strain: Prolonged exposure to screens can cause digital eye strain.
- Reduced Physical Activity: People spend more time online rather than engaging in physical activities.
- Social Isolation: Overuse leads to reduced real-world social interactions.
- Emotional Stress: Continuous notifications and social media pressure cause anxiety.
- Memory and Concentration Issues: Frequent distractions impact learning and focus.
Solution 2: Simple and Understandable Answer
Using mobile phones too much can cause eye pain, sleep problems, and stress. It also reduces physical activity and makes people spend less time with family and friends.
Answer the following.
Which problems do the common man face due to incidences of cyber crime?
Solution 1: Scientific and Written Exam Answer
Cyber crimes are increasing rapidly, causing serious problems for the common man. Some of the major issues include:
- Financial Loss: Online frauds, phishing, and hacking of bank accounts lead to financial loss.
- Identity Theft: Personal data is stolen and misused for illegal activities.
- Privacy Breach: Hackers can access personal emails, messages, and confidential information.
- Cyberbullying: Harassment on social media platforms affects mental well-being.
- Fake News & Misinformation: Spreading false information creates confusion and panic.
- Emotional Stress: Victims of cyber crimes suffer from anxiety, fear, and stress.
Solution 2: Simple and Understandable Answer
Cyber crimes like online fraud, hacking, and fake news cause many problems for common people. They may lose money, their personal data may be stolen, or they may face online bullying. These crimes can also lead to stress and fear.
Answer the following.
Explain the importance of good communication with others.
Solution 1: Scientific and Written Exam Answer
Good communication plays a vital role in building strong personal and professional relationships. Its importance includes:
- Better Understanding: Effective communication helps people understand each other clearly.
- Improves Relationships: It strengthens bonds between family, friends, and colleagues.
- Boosts Confidence: Speaking clearly and listening actively enhances self-confidence.
- Reduces Conflicts: Proper communication prevents misunderstandings and arguments.
- Professional Growth: It is essential for success in workplaces and business.
- Stress Reduction: Expressing thoughts and feelings openly helps in emotional well-being.
Solution 2: Simple and Understandable Answer
Good communication helps us understand others, improve relationships, and avoid misunderstandings. It makes us more confident and successful in life. It also helps in reducing stress by expressing our feelings properly.
Solve the following cross-word:
- Continuous consumption of alcoholic and tobacco-materials.
- This app may cause cyber crimes.
- A remedy to resolve stress.
- Requirement for a stress-free life.
- Various factors affect ______ health.
- Art of preparing food items.
Solution 1: Scientific and Written Exam Answer
Crossword Answer with Scientific Terminology:
- Continuous consumption of alcoholic and tobacco materials → ADDICTION
- This app may cause cyber crimes → FACEBOOK
- A remedy to resolve stress → SINGING
- Requirement for stress-free life → GOOD FEELING
- Various factors affect ______ health → SOCIAL
- Art of preparing food items → COOKING
Solution 2: Simple and Understandable Answer
Crossword Answer in Simple Terms:
- Addiction - Using harmful substances like alcohol or tobacco continuously.
- Facebook - A social media platform that can sometimes be misused for cyber crimes.
- Singing - A natural stress reliever and mood booster.
- Good Feeling - Essential for living a stress-free and happy life.
- Social - Different factors impact a person’s social health.
- Cooking - The art of making food delicious and healthy.
Which are various ways to minimize stress?
Solution 1: Scientific and Written Exam Answer
Definition:
Stress is a physiological and psychological response to external or internal challenges. It can be minimized using scientifically proven techniques that regulate hormonal balance and brain activity.
Ways to Minimize Stress:
- Regular Exercise: Physical activity reduces stress hormones like cortisol and releases endorphins, which improve mood.
- Meditation & Deep Breathing: Practicing mindfulness helps calm the nervous system and reduces anxiety.
- Balanced Diet: Eating a nutritious diet, rich in omega-3 fatty acids and antioxidants, helps maintain brain health.
- Adequate Sleep: At least 7-8 hours of sleep is essential for reducing stress and improving cognitive function.
- Time Management: Organizing tasks effectively helps prevent last-minute stress.
- Social Interaction: Spending time with friends and family provides emotional support and reduces feelings of loneliness.
Solution 2: Simple and Understandable Answer
Stress is a feeling of pressure or worry. Here are some simple ways to reduce it:
- Exercise: Walking, jogging, or playing a sport can help clear your mind.
- Deep Breathing: Taking slow, deep breaths can help you relax quickly.
- Healthy Eating: Eating fruits and vegetables helps keep the body strong and stress-free.
- Sleeping Well: A good night’s sleep makes you feel fresh and reduces stress.
- Talking to Someone: Sharing your worries with a friend or family member can make you feel better.
Give three examples of Hobbies to reduce stress.
Solution 1: Scientific and Written Exam Answer
Definition:
A hobby is an activity done for enjoyment during free time. Engaging in hobbies helps reduce stress by diverting the mind from worries and stimulating the brain in a positive way.
Three Hobbies to Reduce Stress:
- Painting or Drawing: Helps in self-expression and provides a calming effect on the brain.
- Gardening: Involves physical activity and connects a person with nature, which reduces stress levels.
- Music & Singing: Listening to or creating music helps in releasing dopamine, a hormone that enhances mood.
Solution 2: Simple and Understandable Answer
Hobbies are fun activities that help us feel happy and relaxed. Here are three hobbies that reduce stress:
- Drawing or Painting: Coloring and drawing pictures make the mind calm and happy.
- Gardening: Planting flowers or vegetables gives joy and helps in relaxing.
- Listening to Music: Soft and happy music makes us feel peaceful and stress-free.
Give three examples of Diseases endangering social health.
Solution 1: Scientific and Written Exam Answer
Definition:
Social health refers to an individual's ability to interact and maintain relationships in society. Certain diseases can pose a threat to social well-being due to their impact on public health and social behavior.
Three Diseases Endangering Social Health:
- Tuberculosis (TB): A contagious bacterial infection that spreads through air, affecting communities.
- HIV/AIDS: Weakens the immune system and is transmitted through blood and bodily fluids, often leading to social stigma.
- Mental Disorders (Depression & Anxiety): Affects interpersonal relationships and overall community well-being.
Solution 2: Simple and Understandable Answer
Some diseases can affect the way people live and interact in society. Here are three examples:
- Tuberculosis (TB): A lung disease that spreads easily in crowded places.
- HIV/AIDS: A disease that weakens the body's defense system.
- Depression: A mental health issue that makes people feel very sad and lonely.
Give three examples of Physical problems arising due to excessive use of mobile phones.
Solution 1: Scientific and Written Exam Answer
Definition:
Excessive mobile phone usage can cause several physical health problems due to prolonged exposure to blue light, poor posture, and radiation effects.
Three Physical Problems Due to Excessive Mobile Phone Use:
- Eye Strain (Digital Eye Syndrome): Long screen exposure causes dryness, irritation, and blurred vision.
- Neck & Back Pain (Text Neck Syndrome): Poor posture while using mobile devices leads to spinal strain.
- Sleep Disorders (Insomnia): Blue light emitted by screens disrupts melatonin production, affecting sleep cycles.
Solution 2: Simple and Understandable Answer
Using mobile phones too much can harm our body. Here are three common problems:
- Eye Strain: Staring at the screen for too long can make our eyes tired and dry.
- Neck and Back Pain: Looking down at a phone for a long time can hurt our neck and back.
- Sleep Problems: Using a phone before bedtime can make it harder to sleep.
Give three examples of Activities under the jurisdiction of cyber crime laws.
Solution 1: Scientific and Written Exam Answer
Definition:
Cybercrime refers to illegal activities carried out using digital devices and the internet. Governments have established laws to prevent and punish cyber-related offenses.
Three Examples of Activities Under Cyber Crime Laws:
- Hacking: Unauthorized access to computer systems to steal or manipulate data.
- Identity Theft: Stealing someone's personal information to commit fraud.
- Cyberbullying: Sending threats, spreading false information, or harassing individuals online.
Solution 2: Simple and Understandable Answer
Some online activities are illegal and can get people into serious trouble. Here are three examples:
- Hacking: Breaking into someone's computer or account without permission.
- Identity Theft: Using someone else’s name or details to trick others.
- Cyberbullying: Sending mean messages or spreading lies online.
What will you do? Why?
You are spending more time on the internet/mobile games, phone, etc.
Solution 1: Scientific and Written Exam Answer
Excessive use of the internet and mobile devices can lead to digital addiction, affecting mental and physical health. To overcome this, I will take the following steps:
- Set a Time Limit: Restrict my screen time to a few hours per day to balance studies and leisure.
- Engage in Physical Activities: Participate in outdoor sports or exercises to stay active.
- Follow a Schedule: Allocate specific time for entertainment and focus on productive tasks.
- Social Interaction: Spend more time with family and friends instead of being online.
Reason: Reducing excessive mobile usage will help maintain good eyesight, improve focus, and avoid internet addiction.
Solution 2: Simple and Understandable Answer
Spending too much time on a mobile phone or the internet is not good for health. Here’s what I will do:
- Use my phone less: I will set a time limit for games and social media.
- Play outside: I will engage in outdoor activities like running and cycling.
- Spend time with family: Talking and playing with family will reduce my screen time.
Reason: This will help me stay active, focus better on studies, and enjoy life without being addicted to the phone.
What will you do? Why?
Child of your neighbor is addicted to tobacco chewing.
Solution 1: Scientific and Written Exam Answer
Tobacco addiction is harmful and can cause serious health issues, including oral cancer and lung diseases. To help my neighbor’s child, I will take the following steps:
- Educate About Harmful Effects: Explain the dangers of tobacco and its impact on health.
- Encourage Alternatives: Suggest healthy habits like chewing sugar-free gum or eating fruits.
- Seek Parental Help: Inform the child's parents and encourage them to take action.
- Medical Consultation: Suggest visiting a doctor or counselor for professional guidance.
Reason: Early intervention can help prevent severe health problems and ensure a better future for the child.
Solution 2: Simple and Understandable Answer
If my neighbor’s child is chewing tobacco, I will try to help in these ways:
- Talk to him: I will explain why tobacco is bad for health.
- Tell his parents: I will inform his parents so they can stop him.
- Help him quit: I will encourage him to chew gum or eat healthy snacks instead.
Reason: Quitting tobacco will keep him healthy and protect him from serious diseases in the future.
What will you do? Why?
Your sister has become incommunicative. She prefers to remain alone.
Solution 1: Scientific and Written Exam Answer
Social withdrawal can be a sign of emotional distress, depression, or anxiety. To help my sister, I will take the following steps:
- Observe and Talk: I will try to understand her concerns and talk to her in a friendly manner.
- Engage in Activities: I will encourage her to participate in family gatherings, games, or hobbies.
- Support and Listen: I will let her know that I am always there to support and listen to her.
- Seek Professional Help: If necessary, I will suggest counseling or medical advice to improve her mental well-being.
Reason: Helping her overcome loneliness will improve her emotional and mental health, making her feel happier and more connected.
Solution 2: Simple and Understandable Answer
If my sister prefers to stay alone, I will try to help her:
- Talk to her: I will ask her why she wants to be alone and listen to her.
- Involve her in activities: I will play games, watch movies, or do fun things with her.
- Be supportive: I will let her know that I care for her and she can share anything with me.
Reason: Spending time together will make her feel better and happier.
What will you do? Why?
You have to use free space around your home for a good purpose.
Solution 1: Scientific and Written Exam Answer
Utilizing free space effectively can contribute to environmental benefits and community welfare. Here are some ways I can use it:
- Plant a Garden: Growing vegetables, fruits, and flowers will improve air quality and provide fresh food.
- Set Up a Compost Bin: This will help in recycling organic waste and enriching soil quality.
- Create a Play Area: Setting up a small playground for children will promote physical activity.
- Use for Community Service: Organizing study or activity sessions for neighborhood children will be beneficial.
Reason: Proper utilization of space will contribute to environmental conservation and social well-being.
Solution 2: Simple and Understandable Answer
I will use the empty space around my house in a useful way:
- Plant trees: This will make the area green and fresh.
- Make a small garden: Growing flowers and vegetables will be fun and helpful.
- Play area: I can set up a small place for kids to play.
Reason: Using space wisely will make the environment clean and useful for everyone.
What will you do? Why?
Your friend has developed the hobby of snapping selfies.
Solution 1: Scientific and Written Exam Answer
Taking excessive selfies can lead to self-obsession and mental health concerns. To help my friend, I will:
- Explain the Risks: Inform my friend about the dangers of taking selfies in risky places.
- Encourage Real Interactions: Motivate my friend to enjoy moments rather than focusing on taking selfies.
- Limit Social Media Use: Advise reducing the time spent on posting and checking selfies online.
- Promote Other Hobbies: Suggest engaging in creative activities like painting, reading, or sports.
Reason: Reducing excessive selfie-taking will help in better self-esteem, safety, and mental well-being.
Solution 2: Simple and Understandable Answer
If my friend takes too many selfies, I will help him:
- Talk to him: I will explain that taking too many selfies is not always good.
- Tell him to be careful: Clicking selfies in risky places can be dangerous.
- Encourage other activities: I will ask him to do fun things like playing games or learning a new skill.
Reason: This will help my friend stay safe and enjoy life in a better way.
What will you do? Why?
Your brother studying in XII has developed stress.
Solution 1: Scientific and Written Exam Answer
Stress in students, especially in Class XII, can be due to academic pressure, exams, or future concerns. To help my brother, I will:
- Encourage Proper Time Management: I will help him create a study schedule to balance study and relaxation.
- Promote Healthy Lifestyle: I will suggest he eat nutritious food, exercise, and sleep well.
- Provide Emotional Support: I will listen to his worries and motivate him to stay positive.
- Encourage Relaxation Techniques: I will suggest yoga, meditation, or short breaks to reduce stress.
- Seek Professional Help if Needed: If the stress is severe, I will suggest speaking to a counselor or teacher.
Reason: Managing stress effectively will help him stay focused, perform well in exams, and maintain good mental health.
Solution 2: Simple and Understandable Answer
If my brother is stressed about studies, I will help him:
- Make a study plan: This will help him complete his work without stress.
- Tell him to take breaks: Short breaks will help him feel fresh.
- Support him: I will listen to his problems and encourage him.
- Suggest relaxation: I will ask him to do yoga or take a walk.
Reason: A stress-free mind will help him focus and do well in his studies.
What type of changes occur in a home having a chronically ill old person? How will you help to maintain a good atmosphere?
Solution 1: Scientific and Written Exam Answer
A home with a chronically ill elderly person faces emotional, financial, and lifestyle changes. These include:
- Emotional Stress: Family members may feel worried and sad.
- Financial Strain: Medical expenses increase.
- Changed Daily Routine: More time is spent on caregiving.
- Reduced Social Activities: Family outings and gatherings may decrease.
Ways to Maintain a Good Atmosphere:
- Provide Emotional Support: Talk positively with the elderly person to keep them happy.
- Ensure Proper Care: Help in their daily needs like food, medicine, and comfort.
- Engage Them in Activities: Encourage them to listen to music, read books, or watch TV.
- Share Responsibilities: Distribute caregiving duties among family members to avoid burden.
Reason: A positive environment helps the elderly person feel loved and reduces stress for the family.
Solution 2: Simple and Understandable Answer
Changes in a home with a sick old person:
- Family members feel worried and busy.
- More time and money are spent on their care.
- Daily life becomes difficult.
How to keep a happy home:
- Take care of them with love.
- Talk to them and keep them happy.
- Help with their daily needs.
- Share work among family members.
Reason: A loving and caring home makes them feel better.